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Simple Solutions to All Your Hair Problems

Hairs form an indispensable part of your beauty. Like our fingerprints, each one of the individuals has different hair texture and so, are the variations in hair problems. It is either men or women, hair problems like hair fall, hair thinning, dandruff or itchy scalp are scary for both. Accept it or not, the hairs do affect our looks, and they have a major dominance over them.

Hair problems have considerably increased because of the pollution and our fast going lifestyle due to which we are somehow not able to take proper care of our hair and obviously, neither we have that much free time nor the money that we can regularly visit parlors for hair spa or treatments. So, what is the solution then? I think if we can find out some home remedies or simple diet solutions for fighting our hair problems then, that would be a superb idea for all of us. It will save our time and money both and also, we need not rush to a specialist every time for finding solutions to our hair problems.

 In this article, out of my research, I am mentioning some of the home remedies and solutions that I hope will help you with your hair problems.

1.    Applying Homemade Hair Mask:
Now, there is no need to buy the artificial and expensive hair masks already available in the market. You can prepare the one at home with easily available ingredients such as egg and honey.

If you have the problem of dry hairs then, you can mix yellow part of the egg with two tablespoons of honey, or if you have the problem of hair fall then, you can use the white part of the egg with the same quantity of honey. Now, mix the two ingredients properly to prepare a solution and apply to your hair and leave it to dry for 20-25 minutes. After that, rinse your hair with a mild cleanser/shampoo and use normal water.

2.    Onion For Controlling Hair Fall:
Onion is known to be very effective in controlling Hair Fall. Onion has a high content of sulphur that is responsible for increasing blood circulation to the scalp and also repairing hair follicles and thus, promotes hair growth.
All you need to do is, to grind the onion and extract juice from it. Now, apply this juice to your scalp and leave for half or one hour. After that, wash your hair with sufficient amount of water and use a mild cleanser.

3.    Curd For Getting Rid Of Dandruff:
If you have itchy scalp or dandruff then, the curd is going to provide you relief from it. Take the suitable amount of curd and keep it out at room temperature for few minutes. After that, add some oil to it. You can use any of the oils like coconut oil, sunflower oil or olive oil. Mix it well and apply to your hair. Leave it for an hour or 45 minutes and then, wash your hair.

4.    Beetroot Is Best For Your Hair:
Beetroot is a package of goodness for your hair. You can apply its juice to your scalp or you can even include it in your daily diet. It has all the necessary vitamins and nutrients and also, it fulfills the hemoglobin deficiency in your body.


So, try these simple tips and I wish, it works for you and remember one thing that a complete diet is very important in strengthening your hair and maintaining blood circulation in your body. So, take healthy diet.

Why is Yoga essential in one's life?

The Sanskrit word, Yoga, means union with God. As can be judged from the meaning, yoga is the divine knowledge gaining which a human can be transformed into a divine. Yoga is a perfect antidote to bhoga or over-indulgence of biological needs. Armed with ancient yoga, the great sages plumbed the depths of the worlds within. These ‘atmanauts’ studied the infinity of inner space and made dazzling discoveries. This is the power of true yoga. Or in simple words, yoga can be defined as a practice to promote control over mind and body.

Importance Of Yoga:
As you may also have faced that the world is moving at an extremely fast pace and either willingly or not, we all have been made the part of this rat race going on in this world and if we want to succeed in life, we have to keep running, if we will stop, we will be left behind and no one will bother us.                                                     Consequently, the stress in our lives has been increased. We have become restless. Our minds have been caught in a web of tensions and worries and our body is degrading day by day. So, what needs to be done? Continuing in this way, won’t lead you anywhere. Moving on this path would surely lead you to the dead end and the only solution or remedy to this can be the internal happiness and satisfaction which you can achieve by practicing Yoga.

To start with, you need to adopt some simple practices and do them in a right way.

Some Yoga Practices for Beginners are:

·        Hatha
It is the slow-paced and gentle type of yoga to start with. It is focussed on breathing and meditation.
Benefits:
§  Relieves stress
§  Improves breathing
§  Controls anxiety

·        Vinyasa
It is the next stage to Hatha and focuses on breath-syncing movements. Vinyasa emphasizes on the sun salutation and includes a series of twelve poses using which movement is synced with the breath.
Benefits:
§  Improves strength
§  Enhances flexibility
§  Reduce the risk of heart diseases
§  Controls blood pressure
§  Reduces chances of diabetes

·        Ashtanga
Ashtanga is a form of yoga which focuses on eight limbs. The aim is to improve one’s spiritual self.
Benefits:
§  Helps in weight control
§  Improves Coordination
§  Relieves stress

·        Iyengar
Iyengar is the form of yoga that works on body alignment. The aim is to strengthen and align the body shape.
Benefits:
§  Helps improve recovery from injury
§  Help improve balance and coordination
§  Improves endurance

Benefits Of Yoga:
Yoga is a continual process. If you want to get benefit from yoga, you need to practice it regularly and properly. If possible, you can also take help from some expert of the art of living. Some benefits of yoga include:

·        Improves physical and mental balance
·        Controls weight
·        Relief from stress
·        Immunity increased
·        Self-satisfaction
·        Improved patience level
·        Makes you fit and active
·        Improves flexibility and posture