The Sanskrit word, Yoga, means union with God. As can be judged from the meaning, yoga is the divine knowledge gaining which a human can be transformed into a divine. Yoga is a perfect antidote to bhoga or over-indulgence of biological needs. Armed with ancient yoga, the great sages plumbed the depths of the worlds within. These ‘atmanauts’ studied the infinity of inner space and made dazzling discoveries. This is the power of true yoga. Or in simple words, yoga can be defined as a practice to promote control over mind and body.
Importance Of Yoga:
As you may also have faced that the world is moving at an extremely fast pace and either willingly or not, we all have been made the part of this rat race going on in this world and if we want to succeed in life, we have to keep running, if we will stop, we will be left behind and no one will bother us. Consequently, the stress in our lives has been increased. We have become restless. Our minds have been caught in a web of tensions and worries and our body is degrading day by day. So, what needs to be done? Continuing in this way, won’t lead you anywhere. Moving on this path would surely lead you to the dead end and the only solution or remedy to this can be the internal happiness and satisfaction which you can achieve by practicing Yoga.
To start with, you need to adopt some simple practices and do them in a right way.
Some Yoga Practices for Beginners are:
· Hatha
It is the slow-paced and gentle type of yoga to start with. It is focussed on breathing and meditation.
Benefits:
§ Relieves stress
§ Improves breathing
§ Controls anxiety
· Vinyasa
It is the next stage to Hatha and focuses on breath-syncing movements. Vinyasa emphasizes on the sun salutation and includes a series of twelve poses using which movement is synced with the breath.
Benefits:
§ Improves strength
§ Enhances flexibility
§ Reduce the risk of heart diseases
§ Controls blood pressure
§ Reduces chances of diabetes
· Ashtanga
Ashtanga is a form of yoga which focuses on eight limbs. The aim is to improve one’s spiritual self.
Benefits:
§ Helps in weight control
§ Relieves stress
· Iyengar
Iyengar is the form of yoga that works on body alignment. The aim is to strengthen and align the body shape.
Benefits:
§ Helps improve recovery from injury
§ Help improve balance and coordination
§ Improves endurance
Benefits Of Yoga:
Yoga is a continual process. If you want to get benefit from yoga, you need to practice it regularly and properly. If possible, you can also take help from some expert of the art of living. Some benefits of yoga include:
· Improves physical and mental balance
· Controls weight
· Relief from stress
· Immunity increased
· Self-satisfaction
· Improved patience level
· Makes you fit and active
· Improves flexibility and posture
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